Following a regular and beneficial sleep schedule can be crucial for weight loss. Getting sleep can help you resist temptations to eat unhealthy foods. Sleep regulates the hormones that control hunger is a positive way. People who have quality 6-8 hours at least a night and are on a diet plan are more likely to stick to the plan as well as an exercise plan. When you sleep you burn 50-100 calories an hour and even more in a chilly room where you may be slightly shivering in your sleep. Sleeping modifications could be a good step for a successful weight loss goal.
Key Takeaways:
- People who sleep well tend to crave less junk food.
- Sleeping well produces more leptin, the hormone that gives you the feeling of fullness.
- Sleeping properly helps you have the drive to exercise more instead of choosing sedentary activities.
“While there’s plenty of data showing that poor sleep can lead to weight gain and possibly even obesity, some new research also shows that the opposite may also be true: that getting the right amount of good quality sleep may actually help you shed a few pounds.”
Read more: http://time.com/4757521/sleep-yourself-slim/