Coffee can give you that added boost in the morning but it also has its downsides, like the excess caffeine and elevated cortisol levels that come from that absorption of caffeine. Matcha is a perfect alternative. It has all the benefits of green tea and only 1/5 of the caffeine of coffee, giving you that added boost with less of the bad stuff. Smoothies are always safe, giving you more nutrients that coffee in a heartbeat. Yerba mate, like matcha is an excellent alternative tea option and it too has less caffeine.
Key Takeaways:
- Drinking too much coffee can lead to health problems, including weight gain, low energy, mineral deficiency, and disrupted sleep.
- There are many enjoyable alternatives to coffee that improve health rather than diminish it.
- Some alternatives are matcha green tea powder, water, green vegetable juices, yerba mate, and protein smoothies.
“Matcha green tea powder is a perfect coffee alternative that delivers an energy boost as well as and health benefits.”
Read more: https://draxe.com/energizing-alternatives-to-coffee/
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