Vitamin B3 Foods: These 5 Foods Can Load You Up With Vitamin B3 – NDTV Food

Vitamin B3 has been shown to have very many health benefits. If you are looking for foods rich in B3 there many that you can choose from. Chicken has a lot of nutrients including B3 that can help you with becoming more healthy. Another B3 rich food is peanuts. They also have other nutrients and minerals that will increase your health. They are also have plenty of protein as well. Tuna is another good source of B3.

Key Takeaways:

• Chicken breast has a lot of vitamin B3. It also contains good things like protein
• Peanuts are also another great source of B3. They also have a good amount of protein.
• Mushroom are another one that has a lot of B3. They are also known to have antioxidants.

“While each vitamin aids our health differently, one of the essential vitamins that should be a part of your diet is vitamin B3.”

Read more: https://food.ndtv.com/food-drinks/vitamin-b3-foods-these-5-foods-can-load-you-up-with-vitamin-b3-2769464