Everyone wants beautiful skin – and because skin often is an outward reflection of inner health, it should come as no surprise that nutrition plays a huge role in maintaining healthy skin.
The most important diet for healthy skin is one full of raw vegetables and fruit, which all contribute water, minerals, antioxidants, and other nutrients that promote that radiant glow. Because water plays a significant role – after all, our bodies are mostly composed of water – you’ll want to eat vegetables like cucumbers which are loaded with water as well as other vitamins. Radishes, spinach, tumeric, eggs, zinc, and biotin are all full of vitamins A, C, and E and also critical for skin health.
In the end, make sure you hydrate, eat tons of vegetables, eat healthy animal products (like salmon or grass-fed meat), avoid sugar, and avoid fats.
- We consume water everyday which is the most important thing for our health.
- Water helps you lose weight, fights infection and makes your heart healthy.
- Vitamin C, water, and silica which is a trace mineral that is critical for strong connective tissue is found in cucumbers.
“The most important nutritional consideration for healthy skin is to eat a diet loaded with raw vegetables and a smaller quantity of raw fruit.”