When you are aging, especially when you turn 50, it is quite natural that you develop a lackluster attitude towards everything. No matter how much sleep you get, you are always tired all the time. The aging process will slow you down. It is normal. But, if you are experiencing extreme fatigue, the … [Read more...]
Archives for June 2016
Relaxing Your Mind
Stress is affecting everyone these days and it affects them in very negative ways. There are a number of ways to reduce stress and in today’s article we will take a look at the five ways to relax your mind that they recommend. The first way is to relax your mind is through creating and inward focus. … [Read more...]
Blueberries To Prevent Dementia
Alzheimer's is a very serious problem for those who have it and for also those who know a loved who suffers from it. There are various treatments that people can get to prevent dementia. In today’s article is a new way you can prevent dementia with blueberries. Find out how you can prevent … [Read more...]
Keeping Your Heart Healthy
It is very important to take care of your heart. If your heart is not healthy then that can lead to very bad problems. One of the things that can help your heart stay healthy is nitric oxide. In today’s article find out how nitric oxide can help your heart stay healthy and how you can be sure to … [Read more...]
Building Habits
There are many different ways to get into a habit. When I mean a habit, I mean a good kind of habit such as working out everyday or eating healthier. Some of the methods for getting into a habit can be long and complicated or they can be simple like the one mentioned in today’s in article. Today’s … [Read more...]
The Makings Of A Good Protein Shake
For those who are losing weight, building muscle, or trying to get stronger, there is one thing in common. The consumption of protein shakes. Sure, they are good for you and give you the protein you need, but is it really a good protein shake? In today’s article find out what makes a good protein … [Read more...]
Building Bone Through Exercise?
You may remember your mother telling you to drink milk so that you can build good and strong bones. Although calcium is a good way to build bones, is it also possible to build bones through exercise? In today’s article that question is answered and explained as to why it is. Click on the link … [Read more...]
Healthy Pizza Recipe
Pizza is one of the most consumed foods on the planet. Everyone loves pizza no matter where you go. Although pizza is great, it is also really bad for you. In today’s article is a recipe for healthy pizza that tastes even better than delivery pizza. Click on the link down below to find out this … [Read more...]
Never Skip Friday
Many people look forward to Friday as a time to relax and unwind after a hard week of working. All though you may want to relax, you should not take a break from a workout on Friday. In today’s article is 7 reasons why you should never skip a Friday workout. Click on the link down below to find … [Read more...]
Getting In Shape For Those That Are Too Busy
In today’s society, people are always busy and are always occupied by something. Especially since the development of computers and smartphones, work can be done on the go or you could be talking to some friends. It seems that all are time is just being taken up that there is no time to … [Read more...]
Tips From an Ultrarunner
There are many different races that you can participate in. One of those races is the ultramarathon which is one of the biggest races ever. If you are planning on doing one then today’s article is perfect for you. Today’s article is a list of tips from an ultrarunner to help you on your running. … [Read more...]
Coffee is Good For You
Coffee is one of the most consumed beverages in the world. It not only gives you that boost of energy you need to function for the rest of the day, but it also has multiple benefits for your health. One example is a boost in metabolism which will help you burn off fat. To find out more about … [Read more...]
Vinegar to Lose Weight
There are many different ways you can lose weight. Some of these methods are a bit “different” than others, but are claimed to work. One of these strange methods is the use of apple cider vinegar. Apple cider vinegar has been used throughout the years as a tonic and has also been shown to lower … [Read more...]
Benefits of Green Tea
Teas are often seen as the ultimate health drink. Not only is tea calming and relaxing, but it can also have different health benefits, depending on the tea. In today’s article is a look at green tea and the benefits it has for you. You learn about it's antioxidant benefits as well as it's … [Read more...]
How To Be Healthier Than Before
There are many different things that we need to keep in check in order to live healthy lives. And you'll be surprised, a lot of these things go beyond just exercise. In today’s article is a variety of problems that can keep you from being healthy from sugar addiction to running mistakes. To find … [Read more...]
What is Calorie Cycling
There are many different ways of losing weight and staying on diets. One of these ways is called calorie cycling. Calorie cycling is based on eating a different amount of calories at each meal rather than a set amount. Doing this can help people lose weight much faster. This kind of cycling can … [Read more...]
Health risk of High Levels of Homocysteine and how Vitamin B12 can be used to reduce it
Homocysteine is a common amino acid found in the blood and it is acquired through consumption of meat. High levels of homocysteine are associated to the early development of heart and blood vessel disease. High level is considered to be an independent risk factor for the heart … [Read more...]
Moderation Key To Staying Healthy
You may have heard before that moderation is a key aspect of life. Moderation is also a key aspect in staying healthy and reaching your health goals. In today’s article find out how moderation can help you reach your health goals and to also stay much healthier. To find out how moderation can … [Read more...]
Getting Enough Greens
Greens are very important to everyone’s diet. Greens are full of vitamins, nutrients, and fiber that our bodies need to stay healthy. In today’s article is a list of ways you can make sure you get enough greens everyday to stay healthy. To find out all of the shortcuts to getting enough greens on … [Read more...]
Common Excuses
Many people who want to lose weight start with going on diets and eating healthier. At first they may stick with it for a day or two, but then they stop. Why are they stopping? It is because of the beliefs that they make up for themselves to keep them from getting healthy. What are these beliefs? In … [Read more...]
Keeping Track of Calories
Many people who are on diets need to keep track of their calories consumed, but sometimes it can be hard keeping track of all the food you ate. In today’s article is how you can keep track of calories and some tips and tricks. Click on the link down below to find out all of the basics that are a … [Read more...]
Saturated Fats
Many people try and stay away from fats in fear of gaining weight. Many people know that there are good fats and bad fats, but some people seem to be confused on which one a saturated fat. In today’s article find out what saturated fats are and whether they are a good fat or bad fat. You may know … [Read more...]
What is In a Food Label?
Nutrition labels are one of the most important things that we should look at when buying food. The nutrition label is what tells us how much of each vitamin and nutrient the food has and also what the food is made of. In today’s article is a list of eight things that they are changing on food … [Read more...]
Experiencing Brain Fog? One Vitamin Can Help!
The human body produces natural fluids and amino acids. One such natural form of amino acid is homocysteine. It actually forms due to the process of methylation. But you should know that there should be a balance in the level of the hemocysteine produced other wise it can lead to some serious health … [Read more...]
Carbs For Life
Many people think that carbs are the enemy of all those who are trying to live healthier lives. Although carbs may make you gain weight, they can also be beneficial in other ways. In today’s article is a look at how carbs can help you live a longer life. To find out how carbs can help you live … [Read more...]
Go Outside
Many people like to go workout in the comfort of their nice air conditioned gyms. Although that may be more comfortable, it is also good to go outside every once in awhile and workout. In today’s article is a way you can make your workouts more effective when outside. Find out how by clicking on … [Read more...]
Getting Rid Of Stress
Stress is a big part of our daily lives. Too much stress can cause us to become unhealthy and depressed, so getting rid of as much stress as possible is the best thing for us. In today’s article is a list of ten ways you can get rid of the stress from work and how to stop it from staying with you at … [Read more...]
Ways to Fall Asleep Faster
For those who go to work everyday, getting as much sleep as possible is a must. Many people suffer from not getting enough sleep which leads to lack of energy and also more stress. In today’s article is a way you can fall asleep faster so that you get as much sleep as possible. To find out how, … [Read more...]
Increase Your Protein
Protein is a much needed nutrient that is not only good for those who are trying to gain muscle, but also for those who are trying to lose weight. In today’s article is 14 ways you can increase your protein intake so that you are much healthier and eat better. To find out how you can … [Read more...]
Foods For Muscle Recovery
Potassium is one of the best nutrients that your body can consume. Potassium has many healthy benefits, one of the best benefits being speeding up muscle recovery. Consuming sources of potassium is great after a workout to help fight off soreness. Many people think of bananas as the … [Read more...]
What Astaxanthin Does For Eye Health
Astaxanthin is an antioxidant that can promote eye health. In particular, this reddish pigment is a carotenoid. This is a naturally occurring compound that can be found in algae and various different marine animals. In particular, astaxanthin is known best for what causes salmon, shrimp and … [Read more...]
Breakfast Cup Recipes
Some people do not have time in the mornings to make themselves a nice cooked breakfast to start off their day. In today’s article is a few recipes for breakfast cups that you can prepare the night before and eat in the morning. Not only will they give you the energy to go about your … [Read more...]
Is the Five-Second Rule True?
Remember how you were a kid and when food fell on the floor you would call the five-second rule and everything would be okay? Is the five second rule really valid? In today’s article is look at the five-second rule and whether or not it is true or not. Find out for yourself if it is … [Read more...]
Ways To Get Better Sleep
Getting a good night’s rest is something everyone needs, but getting a good night’s sleep can be very difficult for some people. In today’s article is a list of 17 tips you can perform to get better sleep so that you can function properly the next day. The first way is to increase your … [Read more...]
You Should Be Eating Coconut Oil
Coconut oil is on the rise as being a very beneficial oil that you should not only use on the surface of your skin and hair, but also consume to improve your everyday health. In today’s article is three reasons why you should include coconut oil into your everyday diet. To find out why … [Read more...]
Properties of Turmeric
There are many different supplements and spices one can eat to maintain healthy. One of these spices is turmeric which is claimed to have some healing properties. For many people, it has been a great aid in digestion. In today’s article is an explanation as to what these properties are … [Read more...]
Ways To Relax
Relaxation is a great way to get away from the stress of life and to just unwind. Although relaxing is good for you, sometimes we become too relaxed and end up falling asleep which can lead to time wasted. In today’s article is ten ways you can relax without falling asleep. The first … [Read more...]
Summer Slaw Recipes
As it is now summer the consumption of summer foods is now upon us. One of those summer foods being slaw. Instead of picking some up at the store, why not make your own slaws? In today’s article is a list of summer slaw recipes that are healthy and taste great. To find out how you can … [Read more...]
Foods That Promote Digestion
There are many foods that are great for digestion. One of those foods is prebiotic type foods which are filled with good bacteria that help with your digestion. In today’s article is a list of 19 foods that are great for your digestion. These foods help your colon cells and lead to a … [Read more...]
How To Stay In The Habit Of Exercise
For some people, constantly going to the gym day in and day out can be very easy at first, but later become harder. There are many reasons that these people do not stay on the habit of exercise. In today’s article from Zen Habits, addresses the biggest reason why they do not stay on the … [Read more...]
Quick Turkey Recipes
Many people do not have enough time to prepare a meal, so they tend to go out and eat. This is not only costly, but also extremely unhealthy. In today’s article is a list of turkey recipes that are easy to make and take no time at all. To find out how you can make these quick and … [Read more...]
The Yo-Yo Effect
There are many people who seem to lose a lot of weight and then gain it all back. This can be compared to a yo-yo in that they start from the top(original weight) to the bottom(weight loss) and then back to the top(original weight and in some cases more). To find out how you can … [Read more...]
Running Alternatives
Many people who wish to lose weight or lead healthier lives turn to the one exercise that anyone can do which is running. Running is a great source of cardio and can get you in shape in no time. Although it is a great exercise, it is also a high impact exercise which can lead to pains … [Read more...]
Sources of Vitamin D
Vitamin D is a very important vitamin for your body and can be obtained in many different ways. One of the easiest ways it can be obtained is through food. In today’s article is a list of foods that are full of vitamin D that will benefit your body. The first food is salmon. Along with … [Read more...]
Low Carb Vegetables
Many people are on diets that keep them from eating too many carbs. There are a lot of vegetables that are high in carbs which makes it hard for those who are trying to stay away from carbs. In today’s article is a list of vegetables that are low on carbs and will be great snacks for … [Read more...]
How to Stop Being Late
Being late to work is not a good habit to have. As we know habits can be hard to break. In today’s article is a way you can break your habit of being late all the time. As well as being late all the time, the article can also help you with your time management. To find out how you can … [Read more...]
Why You Can’t Be a Morning Person
Many people say that they are not a morning person and no matter what they do they just will never be a morning person. They are not wrong, either. At least according to some studies. It has been found that whether you are a morning person depends on your genes. Everyone has a different internal … [Read more...]
How To Make Running Fun
After a while, doing the same thing over and over again can become very boring. We get stuck in the repetition of daily movements, and we quickly become bored. This applies to many things in life, but in today’s case applies to running. In today’s article is a way you can make running … [Read more...]
Healthy Bibimbap
There are many different healthy foods out there that you can try this summer. One variation of the food bowl is the Korean food Bibimbap. Bibimbap is a dish that consists of rice, a variety of vegetables, meat, and a fermented sauce. In today’s article is a recipe that you can use to … [Read more...]
The Truth Behind Varicose Veins
Varicose veins is a disease in which the veins become twisted and swollen. They are mostly found on the legs, but can occasionally appear elsewhere. Many people think all sorts of things about varicose veins, but many of them are false. In today’s article is a list of 6 myths that have … [Read more...]
The Microbiome Diet
There are many different diets out there that all have different purposes. One of these newer diets which you may or may not have heard of is the microbiome diet, which is to help improve the health of your gut. In today’s article is a look at what the microbiome diet is and how you can do … [Read more...]
Make Your Health a Priority
Being healthy is an important part of life. Not only do you feel better, but it also helps you live a longer life. For this reason everybody needs to put the time in to think about health and longevity. In today’s article is a list of ways you can make health a priority. To find out how you can … [Read more...]
Letting Go of Stress
Stress affects everyone and not in a good way. Stress can cause a number of health problems, such as weight gain and depression. There are many different ways to try and reduce the amount of stress you have. In today’s article is another way you can reduce the amount of stress you … [Read more...]
Great Chicken Recipes
Grilled chicken is a great source of protein and a good food to eat if you are on a diet. Although chicken is a great source of protein, it can slowly become boring to eat. Here to help make chicken great again is today’s article with a list of recipes to make great tasting grilled … [Read more...]
How Carbs Affect Hormones
Carbs are seen as the dieter’s enemy and to eat carbs means that you have given up trying to stay healthy. Although that may seem true, carbs are actually very important, especially for females. A low carb diet can actually mess up the hormones in a female’s body. To find out how a low … [Read more...]
What is Parkinson’s?
As you may have heard, the famous athlete Muhammad Ali died recently due to Parkinson’s disease. A long time sufferer of the disease, now with his passing many are asking the simple question: What is Parkinson’s disease and how does it affect a person? In today’s article find out what … [Read more...]
Don’t Fall Into Restaurants Traps
There are many different things that restaurants do to make you want to eat more. Some of those things consist of things like darker light or using a certain color scheme that will trigger something in your mind to make you eat more. Understanding some of these tricks might be helpful and … [Read more...]
Excuses Don’t Exist
Many people want to be fit and live a healthy life and to this they change the way they eat and start exercising. As well as those who actively try to be healthy, there are also those who wish to be healthy, but make up all sorts of excuses as to why they can’t. In today’s article is a … [Read more...]
Why You Should Nap
Naps are one of the greatest things in the world. Not only do you feel refreshed, but they also have a lot of benefits to your health. So much so that experts recommend that you take a 15 minutes nap everyday. Just those 15 minutes alone can lead to some great results. To find out why … [Read more...]
Healthy Party Snacks
As summer is coming up soon, there will be many parties being thrown and many party foods being made. Why not make a healthy party snack instead of a bowl of chips or pizza bagels? If you do you can eat without regrets! In today’s article is a recipe for healthy party bites. To find out … [Read more...]
Protein Shakes to Burn Off Fat
Many people think that protein shakes are only for the people who want to gain muscle and get stronger, but in fact, protein shakes can actually help those who want to lose weight and burn fat too. In today’s article is an explanation as to why protein shakes are good for losing weight and … [Read more...]
Is This Sweetener Good?
There are many different sweeteners and sugars out there. One of these is acesulfame potassium. Many people consume this on a regular basis, but is it a good thing to consume or is it extremely bad for your body. In today’s article find out what the answer is. To find out whether this … [Read more...]
Tricks to Treat Sunburns
As summer is coming up, soon will be the time when sunburns will strike. Sometimes sunscreen just doesn’t help and you get burned anyway. In today’s article is 5 tricks you can use to treat sunburns. Take a look because these can be of some real benefit to you as you are out and about … [Read more...]
Staying Motivated
Being motivated is a big part of our life. Especially in work and fitness, how motivated we are can really decide the outcome of our work. In today’s article is an explanation on why staying motivated is important. First off, is what motivates us? There are many sources of motivation in … [Read more...]
Greens Without Salads
Green vegetables are a great source of fiber and are needed in a balanced diet, but constantly eating salads everyday is not all that fun. In fact, it can be down right boring. In today’s article is a list of recipes that include greens, but are not salads. To find out how you … [Read more...]
What Foods and Supplements to Take
There are many superfoods and supplements that people take in order to stay healthy. There are so many in fact that it can be hard to choose from which ones will work well and which ones wouldn’t. Because the market is flooded with different types, you never know what to expect. To … [Read more...]
Self Positivity
There are many ways we can help stay positive and motivated. We can get posters that motivate us or have other people we know to help keep us motivated and positive. Another way we can help stay positive is through positive self talk. In today’s article is a list of three benefits of … [Read more...]
Gluten Free Ingredients
For many people, gluten is a problem for them. Whether they are allergic to gluten or simply feel that going gluten free is better for them, there are many different cases. In today’s article is a list of gluten free items you can buy at the store when out shopping. Click on the link … [Read more...]
How Much and When to Eat Coconut Oil
Coconut oil is often seen as a great healthy oil to consume and it is. But how much should a person eat? How many times should I eat it per day? That will all be answered in today’s article on how much you should eat and when you should eat coconut oil. To find out how much you should eat … [Read more...]
Getting Into the Habit
Many people think that habits are a bad thing, but in fact habits can actually be good for you such as getting in the habit of working out everyday. As hard as it can be to break a habit, it can be just as hard to get in the habit of doing something. In today’s article is two ways you can … [Read more...]