Everyone always assumes that nuts are something that should be in every healthy diet. They do not really have any strong taste nor do they really feel as if they are that feeling. As a result, people tend to believe that they are actually really healthy for you. However, it is being proven that there are some kind of nuts out there that are not good for you or your diet. They are fattening and have bad effects.
- It is great to include nuts in your daily healthy diets because they are loaded with essential vitamins and minerals.
- Walnuts not only improve healthy ageing, they also improve blood cholesterol levels and good heart health.
- Pistachios can be used as a snack or added to yogurts. They boost the immune system and help the heart.
“Almonds are sources of unsaturated fats, high-quality vegetable protein, vitamin E, fiber, minerals and phenolic compounds. It is always advised to first soak almonds in water before consuming them as soaked almonds are more beneficial.”