Superfoods have been around for quite some time and now Flaxseed has been considered one of them. One reason it is now considered that is because of all of the health benefits that it offers. Flaxseed has plenty of good fiber which is great for your digestive system. On top of good fiber, it offers plenty of protein for you diet. It also has the “good” fats like omega-3 for example. It also includes polyunsaturated fats. There are even some discussions that it lowers the risk of cancer due to the lignans.
Key Takeaways:
- With high levels of insoluble fiber, flax seeds can improve digestive health.
- Flax seeds are a good source of protein and healthy polyunsaturated fats.
- Flax seeds can improve skin elasticity and hydration thanks to its omega-3 content.
“Derived from the flax plant, they were used for the production of fabrics as early as 3000 B.C.!”
Read more: https://fingerlakes1.com/2021/08/11/5-healthy-benefits-of-flaxseed/
Leave a Reply