Think about vitamin D when you’re catching up on summer rays. It’s sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in the body. Perhaps the most vital functions are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against diseases.
- Vitamin D helps to absorb calcium
- you should eat more vitamin D rich foods avoid weight gain
- vitamin D provides protection against a variety of illnesses such as diabetes, heart disease, multiple cirrhosis and even depression
“It is a mere fact that vitamin D provides protection against a variety of illnesses such as diabetes, heart disease, multiple cirrhosis and even depression.”