Collagen is a necessary protein that can help a lot of the systems in your body perform better than they already do. As we age we tend to make less collage and so when we take it, it helps to replenish what we have already lost. It can help with a lot of things like your skin and other parts of your body can also benefit from extra collagen. There are some people who seem to think that collagen can help with weight loss, but this is a myth, it is one of the few things it cannot help with.
- Collagen is important for building up proteins for important tissues in the body.
- supplements containing collagen can help replace what is lost during aging.
- Collagen can help many systems in the body, but it won’t help you lose any weight.
“Collagen peptides added to your diet may serve to replace what your body begins to lack as you age, and support your overall health.”