The research is not confirmed but certain foods that are high in phytoestrogens may be helpful for menopause. These phytoestrogens contain estrogen that some studies show positive benefits. Natto and soy protein contain these compounds which may help regulate the menstrual cycle. Tempeh also comes from soybeans and contains high isoflavones. Brocoli, Tofu, and a couple more on our list are foods which can possibly give positive effects to the brain and blood systems alike.
- Animal and cell studies suggest that phytoestrogens can also bind to these receptors, causing estrogenic or anti-estrogenic effects.
- Plant foods, such as soy, seeds, and beans, contain phytoestrogens. While there is no recommended daily amount, some studies estimate how many phytoestrogens someone should eat for health effects.
- Eating foods containing phytoestrogens, such as soy products and flaxseeds, may naturally help support someone’s hormones, particularly around menopause.
“Certain plant foods contain phytoestrogen, which have an estrogen-like effect. This is because these compounds are structurally similar to estradiol, the primary female sex hormone.”