There are a great number of ayurvedic herbs and spices that can be used to treat many different conditions. Basil fights toxins. Turmeric improves heart health and blood flow. Additionally, curry leaves have been shown to lower cholesterol numbers. Furthermore, Cumin can alleviate an upset stomach. Fenugreek can soothe a sore throat or even menstrual pain. Black pepper can improve your digestive health. Meanwhile, Ashwagandha lowers stress and anxiety and can also help you sleep better at night.
- The age-old Indian medicine, Ayurveda, believes that you are what you put into your body.
- Herbs and spices like cumin and Ashwagandhahave anti-inflammatory benefits, while others can be used for everything from lowering cholesterol levels to treating diabetes.
- Other herbs and spices can improve skin, alleviate menstrual pain, and improve muscle strength.
“Tumeric has a reputation for a good anti-inflammatory option. Curry leaves have been used to treat cases of diabetes. Cumin can provide relief for bloating and upset stomachs. Black pepper works to strengthen your digestive health.”