When it comes to pickled beets, they have the same health benefits as fresh beets but the issue comes with the amount of salt and sugar in them. Since pickled beets are pickled and brined, some of the salt and sugar in the brine gets inside of the beets. Pickled beets are very nutritious and have many beneficial compounds within them. They can improve digestion and even improve your physical performance. The negatives with pickled beets come from the pickling brine as the salt and sugar intake can lead to type 2 diabetes. Beets also promote kidney stones due to oxalates as they reduce nutrient absorption.
- Pickled beets might have a lot of salt and sugar, but they’re still a healthy choice.
- Pickled beets have many nutrients, including ones that are great for boosting energy.
- They also have compounds that act as antioxidants and ones that can improve your heart health.
“Though pickling causes a small loss of nutrients, pickled beets remain a rich source of vitamins and minerals.”