If you like spicy foods, then you are doing your body good. An ingredient called capsaicin is derived from the common chili pepper and has proven to be a super food ingredient which has helped many medical conditions. At the top of that list is cardiovascular disease along with premature death. The anti inflammatory effect can combat diseases like diabetics, weight loss, cancer and a slew of additional conditions where inflammation is common. You cannot get this from bell peppers but most others have capsaicin or you can buy supplements as well.
- Chili peppers have proven to prolong life and prevent premature death. The study was on cardiovascular disease and death from it and capsaicin derived from the peppers was the main player.
- This pepper has also been found to help in weight loss and fat burning along with being an anti inflammatory and great cancer fighter. It also was shown to bring down blood sugar in diabetics.
- If you consumer spicy foods, then you are probably getting capsaicin if not, start. Or you can get this ingredient in an over the counter supplement.
“The main active compound found in chili peppers is capsaicin, and it’s responsible for not only their pungent, unique taste, but also most of the peppers’ health benefits.”