Living with chronic pain and inflammation can be exhausting, but there are several vitamins and minerals that can help in both pain and inflammation reduction in order to heighten a patient’s overall quality of life. Phosphate and calcium regulation is dependent on vitamin D, so consuming adequate levels of this vitamin on a routine basis is essential in maintaining bone health. Vitamin E can also help relieve arthritis symptoms due to its natural anti-inflammatory properties. It can even help protect the cells from being damaged that are located within the joints.
- Approximately 10 million individuals are affected by arthritis in the UK, with osteoarthritis and rheumatoid arthritis proving to be the most common.
- A!though experts do not all agree on the subject, there is data to suggest that a lack of selenium can escalate arthritic damage.
- Vitamin D is essential for strong bones and should particularly be supplemented during those months when sunlight is at a minimum.
“Some evidence has shown vitamin E can help treat arthritis by preventing damage in the cells of the bones and joints, while it may also have anti-inflammatory properties.”