The black currant is an antioxidant packed berry that helps to boost your overall immunity. This food is rich in nutrients and will help your body out a lot. The properties of this berry aid people in many different health areas. It can actually help to prevent cancer as well. It can also help to enhance your immunity. It can also help to prevent eye disease. This berry can make a great addition to baked goods.
- Not only can you enjoy this flavorful berry all on its own, but it can also make a delicious addition to everything from baked goods to glazes and more. For even more added convenience
- you can also pop a quick capsule of black currant oil to get an instant megadose of its many health benefits.
- Another two-year, randomized, placebo-controlled study, again conducted at the Sapporo Medical University School of Medicine, found that black currant anthocyanins helped reduce vision loss
“Black currants are nutrient-dense foods, meaning they are low in calories but contain many important nutrients.”
Read more: https://draxe.com/black-currant/