Depression can be a real consequence of low testosterone levels. Testosterone produces the drive and energy for our sexuality, fertility, and body features including the muscle mass that we need. It also drives the force behind our energy levels and achievement in life. Men with high levels of testosterone have high senses of success, and they push themselves harder, having a more aggressive outlook on life. It is simply not possible for a man with a higher normal testosterone level to have a depressed outlook on life – it is not remotely possible. Indeed, it is the low levels of testosterone that lead him to despair, and to shut out life and outside connections.
Depression is the most serious of mental illnesses because it is the most widespread, and yet exercise rather than anti-depressant drugs is the simple and most efficient cure. The reason why exercise works where drugs rarely do is that exercise rebuilds the testosterone level back towards normal.
“The more we earn, the more we spend is equally true to the more we do, the more we want to do.”
Avoiding depression is no more complicated than adopting a healthy diet of organically grown foods which don’t have the poisons, chemicals and additives that food corporations use. Maintaining a regular daily dose of diet supplements including testosterone boosters and finally, doing some short-burst and intense muscle-burning exercise to tell the brain you need more testosterone to deal with the stress of the intense exercise. You will soon feel much healthier mentally not just because of the sense of achievement from the exercise – in fact, you will feel healthier because you just got a hit of free testosterone triggered by your brain.
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