Cinnamon is a common spice found in many homes and yes it may not be well known, could contain quite a few benefits for us. First and foremost, studies have shown cinnamon to e effective treatment towards HIV. It is also known to reduce the risk of heart disease and reduces blood pressure. Not only is it beneficial for the heart but it will fight bacterial and fungal infections. Cinnamon oil has been effective in treating people with respiratory infections. Lastly, cinnamon has been linked to helping people who suffer from Alzheimer’s and Parkinson’s.
- Data supports the contention that cinnamon can help fight the most common strain of the HIV virus.
- A mere half teaspoon of cinnamon a day has been proven to lower total cholesterol, upping the good levels and lowering the bad ones.
- Cinnamaldehyde, an active component in cinnamon, is known to fight infections, both fungus and bacterial.
“It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.”