Insulin resistance is one of the latest in trends that we are seeing in the Western World. With our diets of refined sugar and food, insulin problems abound, but luckily there are foods you can eat to help combat that. Berries are good start. While they contain natural sugars, the body is able to bounce back quicker after them than other foods. Cinnamon is another that can help level out blood sugar and bring back fasting levels quicker.
- There was an article published by GreenMediaInfo.com that claims people with diabetes can eliminate the use of drugs to control their insulin levels if they eat the right kind of food.
- Without having insulin levels controlled, it can lead to more serious problems such as rapid weight gain, heart disease, high blood sugar, and eventually type 2 diabetes.
- The eight foods, herbs, and spices that can restore insulin levels are berries, berberine, black seed, cinnamon, ginger, olive leaf extract, spirulina, and turmeric
“The hormone insulin makes cells “open up” and take in glucose from the blood, but with insulin resistance, cells are desensitized to insulin.”