Your liver performs several necessary functions, including cleansing the blood and storing vitamins and minerals. Therefore, keeping your liver healthy is vital to your overall health. Excessive weight can harm the liver. Regular exercise can help control your weight, as well as reducing liver fat. Alcohol can damage liver cells. Alcohol should be consumed in moderation, or avoided altogether. Coffee and tea are quite beneficial to liver health. Some foods, including fatty fishes, olive oil, can also improve liver health. Certain medications can damage the liver, as can some supplements.
- Coffee, tea, fatty fishes, olive oil and berries are extremely beneficial for liver health.
- Certain medications can be harmful to liver health if taken on a daily basis.
- Exercise can help to promote liver health by lowering body weight, as well as reducing liver fat.
“Liver is an essential organ which is at a risk of several diseases. Some daily habits can harm your liver unintentionally.”