There are certain things we can do to increase the dopamine levels within our brains to fight depression and anxiety. Some of these activities include crossing off a list of tasks we have accomplished throughout the day, eating and drinking certain things like eggs, almonds, yogurt, bananas, milk and coffee, detoxing the body with juice or a master cleanse, listening to positive and fun music, or being creative with writing poems, dancing or cooking. Also, doing new things or meditation and yoga can help. Finally, there are supplements that can boost dopamine levels such as curcumin and ginkgo biloba.
- Dopamine is what addicts use to get that boost of euphoria from using the drug
- Rather than using drugs find natural ways like exercise to get those dopamine spikes
- You can also eat foods that increase dopamine like eggs, almonds, green tea, or yogurt.
“By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron.”
Read more: https://www.healthnutnews.com/how-to-supercharge-your-dopamine-levels-naturally-and-never-feel-depressed-or-anxious-again/