Some people might wonder why healthy fats are essential to their diet. There is something that makes them essential. Dietary fats have gotten a very bad reputation over the years. Dietary fat as well as essential fatty acids are two very important things for overall good health. Fat plays a very important role in almost every area of your health. They are a factor all the way down to the cells that make up your entire body.
- Not all fats are bad, and in fact some fats are essential.
- Essential fatty acids play an important part in a persons health and can actually improve mental health.
- Some of the foods to eat to ensure you get enough fatty acids include things like sunflower seeds, chia seeds, pumpkins seeds and walnuts.
“Some promising research has found a link between essential fatty acid intake and brain health, showing that it may help improve cognition and could even prevent certain neurological disorders.”
Read more: https://draxe.com/essential-fatty-acids/