Lutein, which is found in avocados, can help protect the brain from the effects of the aging process. There is a new study out that shows how the leafy greens, such as spinach and kale, can help people who want to stay fit and in shape. They can also be used by people that would like to keep their brain power. The reason for this is because the veggies contained something known as Lutein, which cannot be created by the body alone.
- Lutein is found in green vegetables and can not be obtained without it being a part of your diet.
- Lutein can help protect your brain and eyes against aging according to a new study.
- It is important to eat these green vegetables throughout your life but especially as you age into your thirties.
“A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power.”