Magnesium is one thing that can can do today to improve your overall health. So many Americans do not get the right amount of magnesium that they need. The numbers are very staggering and around 75 percent of people do not get the right amount. This makes most of us deficient. Magnesium is a very important thing for our body. The most important function of magnesium is to transport and create energy in the many cells that make up our body.
- Magnesium helps prevent heart attack, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.
- Minerals like magnesium are deficient in our food supply because they have been depleted from soils and aren’t replenished.
- Chemicals and pesticides used in farming also bind up remaining minerals in the soil , therefore our foods are very depleted in essential minerals like magnesium.
“One of those crucial minerals which is depleted from our soils and foods is “magnesium.” As a result, over 75% of Americans do not get their Recommended Daily Allowance which makes most of us to a greater or lesser degree deficient.”