Paleo dieters will want to avoid some of the less healthy aspects of cow’s milk. There are an array of healthy viable solutions to this problem, including using nut milk, camel’s milk and coconut milk. Camel and coconut milk have an array of health-promoting nutrients. Nut milk nutrition is often healthful too, but there will be variances depending upon what sort of nut the milk is made from. Camel milk is not only a good choice for its healthy fats, it is also a good choice for lactose intolerant individuals. It freezes well for those that Like to make frozen treats. You will want a pasteurized variant. Take care when choosing nut milks and coconut milks that you don’t buy Variants that are full of extra non-paleo ingredients, used as additives.
- If you’ve recently gone Paleo, then you know dairy is not allowed on this type of diet.
- Fortunately, there are many Paleo-legal milk alternatives, such as coconut and camel, that are lower in fat than cow’s milk and packed with beneficial nutrients.
- Because camel’s milk doesn’t contain the A1 casein protein and is low in lactose, it is much easier to digest than traditional dairy.
“These alternatives contain various nutrients, with the added benefit of having less fat than cow milk.”