The most well-known sources of omega-3 fatty acids include fish oil and fatty fish like salmon, trout and tuna.Of the three main types of omega-3 fatty acids, plant foods typically only contain alpha-linolenic acid (ALA).Chia seeds are known for their many health benefits, bringing a hefty dose of fiber and protein with each serving.One study found that consuming a diet with chia seeds, nopal, soy protein and oats decreased blood triglycerides, glucose intolerance and inflammatory markers. Ground chia seeds can also be used as a vegan substitute for eggs.
- Can get omega-3 from leafy greens but you you have to eat a lot of it.
- It takes 26 avocados to get 500 mg of of epa and gha.
- You can get omega-3 from greens but they are not as biologically active as fish.
“From flaxseeds, walnuts, avocados and spinach learn what plant sources can fulfill recommended omega-3 fatty acid requirements.”
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