The Mediterranean diet has proven to significantly reduce the risk of heart disease in individuals. They have found that the diet is successful in not only preventing heart disease, but also helping to reduce the mortality rate of people already diagnosed with the disease. This diet involves eating a large amount of vegetables, fruits, legumes, and whole grains that are high in fiber and antioxidants. These antioxidants along with polyphenols help significantly reduce inflammation and blood pressure, a major aspect of heart disease.
- The 600,000 thousand lives that are claimed each year by heart disease can be prevented if people make healthier lifestyle decisions.
- One news that should be making the frontlines is the discovery that the Mediterranean diet can ward off heart disease and slash mortality risks.
- To protect our health and prevent the onslaught of GMO foods, we should all make an effort to support local farmers by buying from the farmers market.
“The Mediterranean diet features an abundance of fresh fruits, vegetables, whole grains and legumes – all rich in fiber and antioxidants.”