Coconut oil can be a great source of healthy fats which most dietitians recognize as an essential part of a healthy diet. The kind of fats found in coconut oil are medium chain triglycerides of MCTs. They can be used for quick sources of energy by the body or turned into ketones. Coconut oil has been demonstrated to reduce seizures, promote positive fat burning, increased energy, improve brain function, and increase the good kind of cholesterol (HDL).
- Coconut oil contains medium chain triglycerides, which go right to your liver and provide your body with energy.
- The medium chain triglycerides in coconut oil will also help you feel less hungry.
- Coconut oil protects your hair and skin and can also promote good dental health.
“In fact, studies show that coconut oil can naturally boosts energy levels and supports weight loss in some remarkable ways.”