As you know, a natural source of the vitamin d is the sun. Another natural source of vitamin d comes from foods. So, which one has more and which one is better? To answer that question is today’s article with a comparison on both sources. Click on the link below to find out whether the sun or food is better.
Read the full article here: http://www.vitamindcouncil.org/blog/how-much-vitamin-d-comes-from-food-and-how-much-vitamin-d-comes-from-sunlight/