Our ancestors believed that "an apple a day keeps the doctor away" because of its well-known health benefits. Nowadays, scientists have proven time and again this old adage through clinical trials and long-term field research. Apparently, one of the major benefits of consuming apple fiber is to … [Read more...]
Apple Pectin Does More Than Add Fiber To Your Diet
The proverbial "an apple a day" seems to be the whole truth when people say it keeps the doctor away. This nutrient-rich fruit is packed with antioxidants, healthy sugars, and essential fiber, one of which is pectin. Pectin is a natural component found in apple, which contains the highest … [Read more...]