There are a lot of foods out there that are actually considered to be helpful for increasing blood flow and circulation. Many people suffer from blood circulation and it can really hinder their enjoyment in life. It comes with a lot of different consequences. One of the best things to increase blood flow is to have a lot of cayenne pepper. Also, a fruit like pomegranate is very good for people who truly do suffer with these issues.
- Some of the conditions that can cause poor circulation are obesity, smoking, and peripheral artery disease, among others.
- Athletes want to improve blood flow because it enhances performance, makes their exercises more effective and recovery faster.
- Some of the foods that can be taken to increase blood flow are cayenne pepper which contains capsaicin, pomegranates that are high in antioxidants, and onions.
“A study in 19 active people, found that ingesting 1,000 mg of pomegranate extract 30 minutes before working out increased blood flow, blood vessel diameter and exercise performance (9).”