Cranberries are red, small berries that have a tart taste. There are many health benefits that come with this tiny fruit. You can eat the whole berry, drink its juice, or take its supplement forms. Here is a list of seven main benefits of cranberry.
1. Treats UTI (Urinary Tract Infection)
Its ability to provide Proanthocyanidins (PAC) is cranberry’s way to help prevent and treat UTIs. These PACs have a special structure that makes it harder for bacteria to attach themselves to the urinary tract. It prevents E. coli bacteria from sticking to the walls of the bladder and uterus. It also prevents the expansion of bacteria populations that lead to outright infection.
2. Helps Fight Cancers
There are laboratory studies which prove that cranberry extract helps prevent breast cancer cells from multiplying. It helps in hindering the development of cancerous cells. Other cancers that could be prevented by cranberries are colon, lung and prostate cancer.
3. Very good for the Heart
Cranberries help lower bad cholesterol and prevent plaque from forming in the arterial walls. It reduces the chances of having stroke and can even help patients who have suffered from stroke to recover.
Because of its citric acid and PAC, cranberry intake can help prevent kidney stones and other bladder problems.
5. Promotes Weight Loss
The high antioxidant level in cranberries will help flush out and cleanse your system. It can improve your metabolism and digestive system for faster weight loss.
6. Has Anti-Aging Properties
Also because of the antioxidants, the body will be able to get rid of free radicals easily and help the skin to look younger. The internal organs also function normally without any problems.
7. Helps Strengthen the Immune System
Regular intake of cranberries will remove harmful toxins from your body, thus, creating a stronger immune system that could ward off sickness or disease.
Cranberries are considered by many as a superfood because of its positive effects to the body. They may be small and ordinary to some but a handful of these can produce countless benefits to your health.