There are foods that can help optimize your concentration and boost productivity long after you’ve eaten them. Check out these seven brain foods that can help improve your focus.
They contain high levels of antioxidants that will help boost your concentration. They are a smart addition to your morning smoothies, dessert or even as a snack.
Avocado is a great source of monounsaturated fats, which improve blood flow to the brain and improve brain function.
Eggs contain lutein, Vitamin B and heart-healthy fats that can help keep your brain healthy, maintain brain function and keep you focused.
The smell of peppermint tea can boost memory and alertness.
Salmon contain omega-3 fatty acid which helps to feed brain cells as well as protect them from injury and inflammation.
Beets and beet juice are effective, natural ways to fight memory especially for older adults.
Dark chocolate increases serotonin and endorphins, which help increase concentration. Great dessert choice when served in a small portion.