If you are on a diet, you might be looking for something to snack on. Snacking is something that can ruin a bunch of different people’s diet. They are doing so well but then they resort to their one snack that they cannot give up. In most cases, these snacks are not healthy for you. Therefore, look for the snacks that are tasty and actually good for your diet! Nuts are the best thing for these types of diet.
- A study done by the Loma Linda University School of Public Health has concluded that nuts can prevent excessive weight gain.
- The researchers examined a vast array of data, covering the lifestyle of some 300,000 plus European citizens, from 10 countries.
- Diets and body mass indexes of the 300,000 plus subjects were carefully analyzed.
“He suggests that nuts should replace animal fats and advises that people should eat nuts more often as they give energy, good fats, protein, vitamins, minerals, and phytochemicals.”