Collagen isn’t just good for your skin, but it is good for a lot of different body functions as well. You can find collagen supplements in pill form or there are certain foods you could east to increase the collagen in your body. It’s good for gut health, skin health, and is even good for heart health. There is some evidence to suggest that it could help to strengthen your bones and muscles as well as provide a faster metabolism.
- Collagen is not just the major inherent component of numerous bodily tissues.
- Collagen is also the most abundant protein available in the human body.
- Collagen is strongly believed to have an improving effect on dermal elasticity and hydration.
“The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own.”