Acidity affects even the most healthy and diligent of us, but there are plenty of ways to reduce its interference and symptoms. There are many things that cause acidity, such as coffee and acidic fruits and vegetables, and there are also foods that help reduce the acidity such as bananas and milk. Mint is another food that can help treat symptoms of acidity, and you can eat it straight or make it into a yummy tea.
- Stomach acidity is a major cause of abdominal pain and poor digestive health.
- Some common household remedies include cinnamon to promote absorption and bananas for their high fiber content.
- Another popular acidity fighter is ginger, as it calms stomach muscles and decreases swelling.
“Mint leaves are one of the best coolants available in nature and thus this property makes them reduce the burning and pain that often accompanies acidity and indigestion.”