Steel cut oats are less common than regular oats and one of the least processed varieties so they retain more of the whole grain shape. Steel cut oats have a more flavorful and chewy texture than regular oats. They’re very nutritious and have more fiber than traditional oats and is a good source of plant protein. It has potential health benefits like improving blood sugar control and promoting health cut due to its function as a prebiotic. It can also promote weight loss.
- Steel cut oats are a type of oat that retains most of it’s grain.
- They provide a lot of nutritional value and are compatible with most diets.
- In addition, steel cut oats can assist with losing weight, appropriate digestion, and even help maintain a healthier heart.
“On the other hand, rolled and instant oats are steamed and flattened during manufacturing, causing them to lose some or all of the grain’s bran.”