There are a lot of studies that have been done in regards to the brain. The brain is the most powerful thing in the human body. If someone suffers from mood disorders, they can be a very unpredictable person. It is hard to diagnose and treat someone with a brain issue. However, due to many of the nutrients that are found in whole foods, doctors are bullish on the chances of whole foods being able to actually protect the brain from being too moody.
- Dieting is actually a really important way to keep the brain protected from certain mood disorders.
- Being around someone that suffers from mood disorders is not a pleasant thing for anyone to deal with.
- Studies are showing that the consumption of whole foods can be good for the mental state of a person.
“An excellent source of omega-3 fatty acids, protein, vitamin D and potassium, salmon also contains tryptophan. When we consume tryptophan, it is converted into serotonin, which is an important mood regulator in the brain.”