Some people really struggle with things like depression or anxiety. This leads to them not being able to function in everyday life and it takes a big toll on their overall well being. If you are suffering from these kind of things, you must go and get looked at so you can get treated. If you do not, it will not get better with time. Magnesium is something that can help you feel a bit better as well.
- Extreme cases of stress often lead to pharmaceutical interventions, which can be laden with side effects.
- Magnesium is an active agent, involved in more than 600 distinct human metabolic processes.
- A lack of magnesium constitutes the second most common deficiency in diets world-wide, including developed countries.
“Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood and improve anxiety.”