Do you struggle with sore joints and what we commonly refer to as arthritis? Many people do, and one of the most common and persistent areas of struggle has to do with the hands.
Now the hands can cover everything from wrist pain to finger soreness to joint inflammation. This is a common source of struggle for many people, and one that can lead to numerous issues dealing with depression, decreased work capacity and overall loss of common, everyday life practices like walking the dog and picking up the kids.
Well, what if there was a way to help ease the problem of arthritis with everyday yoga stretches? We’re not saying this will cure your arthritis. In fact, please consult with your doctors if you have persistent issues of arthritis. What we are saying, though, is that these stretches can help ease the pain and increase mobility in these joints.
Try these stretches out for a few days and see how it helps.
Watch: Yoga for Arthritis