Apple Pection is extracted from the apple and can be used for a variety of health benefits. It is fiber so if you digest it, you will have a feeling of be satisfied. You will not need to eat right away, and this may cause you to experience weight loss if used regularly. It can help control blood sugar, but in larger doses then one apple would provide. Apple Pectin promotes gut health, as it is prebiotic. It can also promote heart health by lowering cholesterol and blood pressure. 24 grams of pectin daily helps control diarrhea and constipation. It may help with heart burn and strengthen hair and skin. You can take Pectin in your diet in pill form, or eat a Granny Smith Apple. That works too.
Key Takeaways:
- Apple Pectin is extracted from the apple and is a great source of fiber.
- Apple Pectin may aid in weight loss by delaying the empty stomach filling and with increased fullness there is less food intake.
- Apple Pectin could help control blood sugar levels. You do need to take 20 grams of Apple Pectin a day to achieve this though.
“Pectin, a type of fiber in the cell walls of plants, helps give plants their structure”
Read more: https://www.healthline.com/nutrition/apple-pectin
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