15 Physical Symptoms of Anxiety and Panic Attacks – Global Circulate

There are many symptoms of a panic attack and general anxiety, but knowing if it is happening because of a panic attack is half of the battle. Knowing the symptoms can help you get through or prepare for a panic attack. If you have heart palpations that is a sign that a panic attack is happening, but you have to make sure that the panic attack is happening because heart palpations can be many more things other than anxiety.

Key Takeaways:

• If you have nausea, but have not eaten and food or digested anything recently, you may have anxiety symptoms
• Heart palpitations are another symptom of anxiety, but it can also mean much more worrying things.
• Non stop sweating is another symptom that people will frequently have.

“There’s also the fact that anxiety-induced lifestyle choices, like eating foods that don’t agree with you or not exercising regularly, can affect your digestion as well.”

Read more: https://globalcirculate.com/15-physical-symptoms-of-anxiety-and-panic-attacks/