Juicing is a very unique way of getting nutrients from fruits and vegetables. Rather than eating the food solid, juicing requires people to extract the juices from the food and then drinking the nutrient filled juice. Some people say it is a better way to get nutrients, while other people say juicing takes away some nutrients. So, is juicing good or bad? Well, according to Authority Nutrition, juicing is okay, but it is much better to eat the food whole. When fruits and vegetables are juiced they lose up to 90% of fiber within the food. The fiber within fruits and vegetables is what gives these foods a lot of their health benefits and without fiber there is a loss of a valuable nutrient. Juicing should also not serve as a meal replacement or a diet. Juice does not contain enough protein or fat to sustain your muscles which can be really bad for your body. In addition, the claim that juicing helps protect against cancer, has very little evidence supporting that claim. For more information on juicing, read the full article below and find out whether you think juicing is worth it or not.
Read the full article here: Juicing: Good or Bad?