Archives for September 2021

Many teas have various uses throughout different times of the day. For example: Ginger tea should be consumed in the morning. Other teas have various psychological effects like Lemon tea helping with anxiety and depression. Some other teas have physical health benefits like Masala tea. It can help … [Read more...]

Many teas have various uses throughout different times of the day. For example: Ginger tea should be consumed in the morning. Other teas have various psychological effects like Lemon tea helping with anxiety and depression. Some other teas have physical health benefits like Masala tea. It can help … [Read more...]

Internet has enabled people to share opinions and advices across platforms reaching many people, and health issues are one of the more popular topics. Recently, there’s a developing trend claiming that chia seed, when added to water, can benefit those looking to lose weight. There are small studies … [Read more...]

GERD also known as gastroesophageal reflux disease, is a condition where you have constant heartburn that does not go away. This can develop into something more serious and can cause other problems, such as headaches. There have been studies that show about 30-50 percent of people who suffer from … [Read more...]

Those suffering from IBS know that the symptoms can be significantly affected by their daily diet. Dealing with this condition can be done in several different ways, but changes in what we eat may be the most impactful way. The reason for this is that only diet can influence symptoms that can vary … [Read more...]

Fruits are not only tasty, but provide many health benefits. Some are extremely good source of vitamins and help our metabolism perform optimally. Perhaps no other family of fruits provide as many benefits as the family of citrus. They are rich in nutrients, vitamins and plant-based compounds. Many … [Read more...]

Despite of their size, seeds can provide a number of health benefits unmatched by most foods. Typically, seeds are taken raw and that’s where their best impact is felt. Fortunately, diet rich in seeds and nuts is becoming trendy, and people experiment with various combinations and additions to their … [Read more...]

There are many different benefits that come with adding cinnamon into your daily life. Cinnamon can help lower the risk of type two diabetes as it lowers blood sugar levels and insulin sensitivity. Cinnamon can also help fight off cancerous tumor growth. Cinnamon has been used to fight against … [Read more...]

Serotonin is a chemical that is in our brain which can affect our mood. When serotonin levels are low it can cause humans to feel sluggish and make it more difficult to sleep. Serotonin is typically thought of as a mood booster that is all natural. That is why it is included in a lot of mental … [Read more...]

Turmeric tea is a great way to help lose weight and it's also very simple to make. The recipe calls for one teaspoon of turmeric paste, half a teaspoon of ginger paste and a cup of water. Turmeric tea will help you with improved digestion and also will increase bile production which helps with … [Read more...]

Irritable bowel syndrome can cause bloating and other stomach issues and it also can cause weight gain too. IBS can lead to a person getting depressed or having an anxiety spell which typically causes people to overeat. People who experience IBS also have issues with bloating and some people can … [Read more...]

Ginger can be used to treat symptoms that stem from irritable bowel syndrome. There is no cure for IBS so you will need to make lifestyle and dietary changes in order to offset the symptoms. Ginger has been known to reduce intestinal cramping, reduce gas and bloating and also prevent indigestion. … [Read more...]

There are many different health benefits that come with turmeric. Turmeric has been around for centuries and is made up of curcuminoids, resin, phenolic compounds and turmeric oil. Turmeric is a strong antioxidant that can help protect our cells from damage caused by free radicals. It also helps … [Read more...]

There are a bunch of health benefits that come from using cumin. For example, cumin does a great job of speeding up our digestion rate as it increases the activity of our digestive enzymes. It also increases how often bile is released from the live. Cumin has been known to help people that are … [Read more...]

A bunch of people take apple cider vinegar because of the benefits that it offers but there are also some secret side effects it causes too. For example, using apple cider vinegar may cause an upset stomach. It also can cause your tooth enamel to break down in as little as four hours. There are some … [Read more...]