Peanut butter is a popular snack, and eating it before bed can be extra useful. The tryptophan found in peanut butter can really help you get a more restful night of sleep, especially when mixed with the carbohydrates of something like a bagel. When combined with whole grain crackers or something else with fiber, it can also help prevent nighttime food cravings and tame the urge to snack. Eating protein, such as peanut butter, prior to bedtime can also help accelerate muscle development, since it is during sleep that your body builds muscle.
- The tryptophan in peanut butter can help you get a better night of sleep, especially if you add in some carbs.
- Eating peanut butter with something such as whole grain crackers can help you curb hunger and avoid snacking around bedtime.
- Consuming protein — such as peanut butter — right before bed can help you build muscle, since sleep is when your body does this.
“Eating peanut butter allows you to consume healthy fats, protein, and fiber without causing blood sugar spikes.”