We all receive stress and the body can usually adjust to it. Sometimes our stress levels are higher and things are out of balance. There are natural ways to help balance out the effects excessive stress has on our body and minds. Some of these natural herbs work in more than one way to benefit your body. What are these herbs? What research has been done? Are these readily available? Let’s take a look now.
- Chronic stress can be detrimental to your health to to the production of cortisol by the body.
- Adaptogenic herbs can help combat stress by offsetting the cortisol release.
- There are seven adapatogenic herbs: Panax Ginseng; Holy Basil; Ashwaghanda (Indian Ginseng; Astragulus Root; Licorice Root; Rhodiola; and Cordycep Mushrooms
“While most researchers and doctors agree that an approach to reduce chronic stress is many-layered, I believe that one powerful approach to naturally relieving stress as well as reducing long-term cortisol levels is by using adaptogenic herbs.”
Read more: https://draxe.com/adaptogenic-herbs-adaptogens/