This past year has been one of shocking events and total chaos which has put many people in a anxious state of mind. Rather then heading to the pharmacy, nature has a nice, healthy assortment of products we can choose from. At the top of the list is a herb called ashwagandha. There have been studies conducted which proved this herb to significantly lower our cortisol or stress hormone. Another wonderful choice is valerian which helps to alleviate heart palpitations and nervousness. You can also check into chamomile and lavender which have been a favored choice for decades.
- In a Harvard Medical School review, the authors examined the ability of a dozen natural herbs and supplements to reduce symptoms of anxiety.
- Researchers report that valerian root is rich in a compound known as valerenic acid, which is believed to deliver its calming effect by acting on GABA receptors in the brain.
- Research shows that chamomile can help increase the action of the calming brain chemical GABA, thereby significantly reducing anxiety.
“Scientists characterize ashwagandha as an adaptogen – a substance that helps the body deal with physical and emotional stress – and point out that it has been shown to control key mediators of the stress response.”