Menopause occurs in women when menstruation ceases. There is a phase before the cessation of reproductive capabilities that is known as perimenopause. These years are the transition years in which the hormones in the female body such as estrogen, testosterone and progesterone begin to fluctuate. Black Cohosh is an herb that helps with the symptoms of menopause.
It is still possible to be fertile at this stage, and there is no set period for this period to end. Women will often experience hot flashes, night sweats and mood swings due to these hormones fluctuating and diminishing. You often hear perimenopause and pre-menopause interchanged with each other.
The stage post-menopause is the remainder of the woman’s life after her period has stopped. To be classified as post-menopause, the periods must have ceased for twelve months with no flow or spotting.
When it Happens
Menopause starts when you reach the age between 40 and 60. The signs and symptoms are different for each who solely depends on how their body can adapt to these changes. This condition happens when the female reproductive system gradually slows down until it no longer functions. The process lasts for 12 months.
Women will be experiencing various signs and symptoms as they go through perimenopausal and the actual menopausal stage. Some of these symptoms can be considered as a minor irritation but sometimes can be very uncomfortable or painful. Knowing what will happen to your body during this condition will help you take the necessary steps to make it more tolerable and painless as possible.
The Changes That Comes To Your Life
Women should understand that the signs and symptoms of menopause are a one-time deal. The condition only happens once when you reach a certain age, and you’re free from it forever. There will be quite a few changes to your body — physically, emotionally, and sexually; and knowing these changes in advance will help you cope with the stress that comes with it.
The hormonal imbalance that comes with the gradual shutdown of your reproductive systems does some abnormal changes to your body — especially on your mental and emotional capacity. Women who are in the throes of menopausal are known to suffer from memory loss and lack of concentration — far from amnesia, women become forgetful or spacing out in the middle of a conversation without them knowing about it.
Emotional change is very noticeable as well. Women with this condition are prone to suffer from anxiety attacks, sudden bouts of sadness, irritability, unexplained anger, and depression. In most cases, women become a risk to themselves, as well as to those around them at this point.
How black cohosh works to ease hot flash symptoms
Black Cohosh is a menopausal herb that can be taken in many forms. Known botanically as Cimicifuga racemosa, Black Cohosh is a popular phytoestrogen that studies suggest will ease the discomfort associated with the symptoms of a hot flash. Similar in chemical structure to natural estrogen, phytoestrogens, like black cohosh, are milder on the body than natural estrogen. Phytoestrogens work by binding to at least one type of estrogen receptor, effectively shutting down this receptor and regulating the hormonal system in the body. It is important to note however that phytoestrogens work in this manner, there is still some debate as to whether or not this is how these supplements work.