Some people might wonder if a diabetic can eat bananas. The recommended serving size for diabetics is a very small banana. That is sufficient for a diabetic person. Foods that are less on the glycemic index are better for diabetics. A green banana is the best choice. Nuts, non starchy veggies and beans are other things that are great for you. You want to control your blood sugar without having to count all of the carbohydrates you are taking in.
- A single, small banana supplies the eater with 2 grams of necessary fiber.
- It is important to account for the carbohydrate content of each banana in a diabetic meal plan.
- A no-more than 6 inch long banana has 19 grams of carbohydrates and a lot of nutrients.
“Even diabetics should eat at least 2 servings of fruit a day, and bananas are a good way of filling that requirement.”