Greens are healthy. Microgreens are another type. There are many kinds. Ten are listed here. This even gives advice on growing them. You can eat these in salads. There are more creative uses, though, as well. You could even make pesto. There are many ways to get the nutrients from these greens into your body. You’ll benefit from them and will also have the enjoyment that comes from gardening. Tending plants can be therapeutic for many.
- Microgreens are greens that are harvested shortly after germination, and therefore are smaller than greens normally are. And they are a worthy alternative to the regular ones.
- In spite of their smaller size, microgreens are packed with nutrients; and their flavor is even more intense than regular sized greens.
- As with regular greens, microgreens offer a number of health benefits. And, for example, they are associated with a lower risk of heart disease.
“mini greens pack in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants than their full-sized counterparts”
Read more: https://draxe.com/microgreens/