Barley grass refers to the young leaves of the same plant where the popular cereal grain barley is obtained from. It is commercially touted to contain up to 70 percent chlorophyll, which is central to its healing properties. Proponents believe that its antioxidant content and alkaline-forming capacity rival even the healthiest of all green leafy vegetables. Its nutritional value has also been considered on a par with spirulina, blue green algae, broccoli, cauliflower, and many other cruciferous vegetables.
Also known as hordeum in the nutraceutical industry, barley grass is derived from the annual plant species Hordeum vulgare. The nutrient profile of barley, the grain of hordeum, is closer to other grains, such as wheat, oat, and rice. On the other hand, barley grass is thought to be superior to most vegetables, the reason why it is often dubbed a superfood.
Barley Grass Health Benefits
Lowers Bad Cholesterol
There is so much buzz around barley grass in the past few years that it has become one of the fastest-growing health foods. In addition to dietary supplements, it is also added to cereals, juices, and other food products. Hype aside, barley grass is indeed a very nutritious food. In fact, it has been the subject of many studies in the last decade. One of the most promising results points to its effects on cholesterol levels in the blood as regular intake of barley grass appears to lower productions and releases of low-density lipoproteins, or bad cholesterol.
Regulates Blood Sugar
There is good evidence that barley, the grain, is an excellent source of carbohydrates because of its low glycemic index. It provides the body the right energy without causing an insulin spike and thus does not impact blood sugar levels. Barley grass brings more good news, especially for those suffering from insulin tolerance, diabetes mellitus, and metabolic syndrome. The phytochemicals in barley are believed to facilitate a slow absorption of other carbohydrates in our diet, making sure that simple sugars gradually enter the systemic circulation.
Counters Pain Chemicals
The chlorophyll content of barley grass is exceptionally high. The human body utilizes chlorophyll to raise its own antioxidant defense. Free radicals have always been considered pro-inflammatory. These reactive oxygen species disrupt cellular activities when not properly disposed of. They may also cause a chain reaction of damages to tissues that contribute to the formation of diseases, such as arthritis and even cancer. Consumptions of barley grass have been linked to the prevention and alleviation of inflammation-induced disorders.
Maintains Body Alkalinity
Barley grass is a superfood because it is a nutritional powerhouse. Several medical professionals have advocated its addition to regular diet as it packs vitamins, minerals, and other nutrients. In addition, it belongs to the group of foods that are alkaline-forming. Barley grass rebalances the pH throughout the human body and reduces acidity. Maintaining body alkalinity is an important step toward keeping the human body in prime condition.
You Too Should be taking Barley Grass
Barley grass is an excellent nutrient packed food. You Should Be Taking It Daily!